The Ironman 5600 iControl 400 has that sought-after feature absent in many inversion tables: an inversion lock system! The iControl disc brake system allows you to lock into any inverted position, making it an ideal table for inverted exercising. Key Features. The Ironman Gravity 4000 inversion table has a maximum weight capacity of 350pounds. The table has been designed with durability in mind, it has a tubular steel frame as well as rubberized feet to help it stay stable while inverted. In addition the handles are extra-long which is a good safety feature.
3
Do you wonder where to start and what to look for when you’re searching for the best inversion tables for back pain relief?
Is comfort more important than durability? Does the price determine quality?
What makes one hang-upside-down table better than the other?
This guide was created to answer all these questions, and save you hours of research to find the top-rated inversion tables for back pain, Sciatica, Bulging and Herniated discs – in 2019.
See the BEST inversion table in 2019
Overview
1 The 4 Best Inversion Tables for Back Pain Relief
Here are the results of my latest research, the 4 highest quality, safest and top-rated inversion tables in the market.
First, see our top recommendations for 2019 in the comparison table below:
And now, to our detailed reviews:
1. Teeter Hangups – Top Rated
Teeter Hang Ups EP-960 inversion table – check today’s price on Amazon
Teeter Hangups is the leading company in the inversion table market, with over 30 years of experience and highest user ratings (at this point) on Amazon.
They have a large range of high-quality inversion tables and inversion equipment at different prices and great customer service.
? See our post comparing the 3 best Teeter Hangups Models
They are the only company that has been tested and certified by an independent product safety certification organization.
Their best model (for the price) is the EP 960, which is a marvelous creation. It’s packed with technologically advanced features, and as such, you’ll find it has the best price-to-quality ratio on the market (in our opinion).
2. Ironman Gravity Tables – Best for Lower Back Pain
While all of Ironman Inversion Tables are highly recommended, the Ironman IFT 4000Infrared Inversion table tops all of them, thanks to its amazing infrared heat feature.
The infrared heat function loosens and relaxes your muscles while you decompress your spine.
I love 2-in-1 products at the same price, don’t you?
Infrared heat is a proven drug-free back pain reliever, and if you don’t have an infrared heating pad at your home, you’re really missing out.
The heat is extremely calming, relaxing and soothing, which will give even more motivation to spend a few minutes getting your spine “in shape” every single day.
? See our full and detailed review for the Ironman IFT 4000.
3. Health Mark Pro Max Inversion Table
Health Mark Pro Max Inversion Therapy Table
Health Mark Pro Max Inversion Table – see more reviews HERE
The Health Mark Pro Max Inversion table is a professional level inversion table and one of the highest rated inversion tables on Amazon.
This incredible inversion table supports up to 600 (!!) lbs, no doubt the highest in the industry, and can work in the traditional “face-up” or the inverted “face-down” position.
It is designed to help deal with blood circulation problems by letting you sit up in a face-up manner while inverted to relieve compression fatigue felt by the shoulder and neck region.
It has 5 preset angles and 25 total height settings. All you do is choose any of the 5 preset angles and lie back until it reaches the position.
You can do any imaginable exercise with the Health Mark Pro table and it is very comfortable and easy to use.
Plus, it’s the only inversion table allows for hand free hanging.
4. Innova ITM4800 – with Heat and Massage
Combining inversion with massage and heat is probably the fastest and most effective way to relieve back pain.
The unique feature in this excellent, heavy duty inversion table is the lumbar pad. This adjustable back pad both massages and heats your back while you are inverting and is very comfortable to use.
(However, it is detachable and you can use it separately sitting on your couch!)
The highly sturdy Innova ITM4800 has an adjustable headrest, leg extension, and an ergonomic ankle-holding system, and has 6 inverting options.
The True Balance Structure in the gravity table allows you to adjust the headrest pad, the height, and the foot – to manage the center of gravity to your preference.
We agree with the high ratings for this one on Amazon – a truly great product for the price.
How to Choose the Best Inversion Table (for Back Pain)
Here are the most crucial aspects to consider when buying inversion equipment for back pain, in order of importance:
1. Durability (and Safety)
Durability and quality of materials are the most important things to look for in your inversion table.
There are areas in your life where it is wise to save or conserve money. This is not the case when it comes to your health or your safety.
Your gravity table is supposed to support your weight and hold you while you’re hanging upside down.
This is not something to take lightly. There’s no point in relieving your back pain only to fall on your head and injure other parts of your body.
The best inversion tables are sturdy, durable and safe, and last for years without any issues or hassles.
Buying a cheap inversion table from an unknown brand only to save 50$ is a huge mistake and a serious health hazard.
(Also, remember that inversion therapy is not safe if you suffer from high blood pressure, heart disease or glaucoma).
The Safest Inversion Table Brand
Through our research, the Teeter Hangups are the safest and sturdiest inversion tables on the market.
? See why and the 3 best selling Teeter Hangups Models HERE.
2. Comfort
While inverting can be the best drug-free back pain relief method you’ll find, inverting with a low-quality inversion table can be so uncomfortable that you’ll give up on the whole experience in less than a week.
Ankle padding and ankle locking system are extremely important in inversion therapy, and so is the bed design.
For example, the Teeter EP-960‘s EZ-Reach ankle locking system with triple lock provides ample safety and support to the ankles, reducing most of the pressure while you’re inverted.
3. Ease of Use
It’s highly important to find an inversion table that allows for easy assembly and set up.
No one wants to spend 3-4 hours assembling a new inversion table with awful instructions.
Choose an inversion chair that you can start using within minutes after set up, without watching instructional DVD’s that’ll give you a headache.
For example, the Teeter EP-960 takes 13 minutes to assemble and you’ll be able to get to grips with it in minutes.
You simply strap yourself into the table, adjust the handles to your preference, strap in the ankle locks and begin the inversion process.
4. Price
When it comes to your health, the price should not be an issue. As I said earlier, a cheap and low-quality inversion table can do more harm than good, adding injury to injury.
** When a company implements cost-cutting measures during the manufacturing of products, those measures will undoubtedly affect the structural integrity of the product and transitively the safety of the user.
The best and safest inversion tables on the market should never be determined by the lowest price tag or the heaviest construction weight.
Also, a low-quality inversion table will break down fast and will not last for many years as it should, which makes it a bad investment.
But, in some cases, low price does not necessarily mean low quality. For example, the Innova ITX9600 Heavy Duty Inversion Table is relatively low-cost, but still a high-quality one.
Innova Heavy Duty Inversion Table – check today’s price
Its low price comes from lack of additional features that the more expensive inversion tables have, such as infrared therapy (like in the great Ironman Infrared Therapy Inversion table), or the ability to hang free, like in the Health Mark inversion tables.
Before you buy an inversion table, you obviously have to make sure it fits your height and weight.
For big and tall people, Ironman Inversion tables would be the best choice.
? The Ironman 3000 High Capacity Inversion table fits users up to 6 feet 6 inches tall and has extra-long safety handles. It also supports users up to 350 pounds.
?The Ironman 4000 gravity table is the same but is more expensive because it comes with lumbar pillow support.
The lumbar pillow is quite amazing: you can line it up perfectly with the most tensed or painful area of your back.
If you’re still not sure about inversion therapy, take a look at the incredible benefits of inverting:
Is it possible to stretch your back powerfully – without an inversion table?
The answer is YES.
For people who don’t like inverting, or have a health condition that doesn’t allow using inversion tables, here are a few excellent spinal decompression home devices:
The Nubax Trio spinal decompression home device – recommended for middle and lower back pain (from the shoulder blades to the SI joint) and is an excellent alternative to those who feel uncomfortable inverting.
Nubax Trio – see on Amazon
The Nubax Trio is easier to get in and out of and it allows you to apply as little or as much traction as is needed.
And:
It only takes 3-6 minutes of treatment a day of leaning over and relaxing.
Orthopedic back stretchers – these simple devices, which usually require no assembly or effort on your part, are anatomically shaped to conform to your spine and realign your vertebrae – to help improve your posture and relieve compression in your nerves and discs.
? See the top 5 orthopedic back stretchers for 2019.
Conclusion
The effectiveness and safety of your new inversion table for back pain will not be determined by any aesthetic coloring, stitching or molding. The accessories won’t matter either.
The best gravity tables and chairs for back pain are sturdy, durable, fully support your weight, and come from brands that won’t cut costs at the expense of the materials.
? We’ve researched and found the 2 best inversion tables under $100 – HERE
As with many people, the cost is a factor, but we’ve listed only 3 of the most cost-effective high-quality inversion tables for back pain relief, we hope you’ve found it helpful and useful.
Note: If you would like a more gentle back traction device, check out the 5 best orthopedic back stretchers HERE.
To your health and happiness,
The Back Pain Relief Products Team
P.S
Looking for a gift for someone with chronic pain? see our new guide for the 12 BEST gift ideas for people with chronic pain.
The IronMan Gravity 4000 Inversion Table is a sturdy exercise machine that allows you to enjoy the benefits of inversion therapy. There are several key benefits to inverting the body, and this machine provides a way to do this safely and conveniently. An inversion device can be useful for improving your overall health and it can also enhance your athletic performance in many areas. This can help to fill in gaps in your fitness program that you cannot get from any other type of exercise. The list price for this table retails at $349, but you can find it online for prices as low as $198.99.
Best Features
Sturdy Construction -The tubular steel frame and non-skid floor stabilizers allow you to use the device with confidence.
Comfortable -Back rest and ankle cushions are ergonomically constructed for maximum comfort.
Folds For Easy Storage -Machine can be folded up for convenient transport or storage.
180 Degree Inversion Provides Many Benefits -Stimulates circulation and reduces stress on the back, shoulders and neck.
Supports Weights of up to 350 Pounds.
The Good
Inversion therapy, or hanging upside down has unique benefits that you can’t get any other way. Without a machine such as the IronMan Gravity 4000, it’s hard for most people to do this safely. Inversion can be helpful for anyone who suffers from back pain. This position relieves pressure on the vertebrae discs, allowing your entire spinal column to relax. Some studies also indicate that inversion can increase flexibility.
Inversion is also an effective way to promote circulation throughout the body. It promotes relaxation and release of stress. Some health experts believe that the normal effects of gravity take their toll on our bodies and that inversion can slow down the aging process. It’s possible to gain the benefits of inversion by doing it for as little as a few minutes each day.
The Gravity 4000 is a convenient and affordable way for the average person to enjoy the benefits of inversion. It lets you invert up to 180 degrees, so you can choose the most comfortable or therapeutic position for your needs. The safety handles and ankle locking system ensure your safety while in an inverted position.
The unit is a compact and well constructed machine that can be folded up if you have to move it or store it. It provides a convenient way to get the benefits of inversion without having to go a fitness center or attempt to do such exercises at home without any equipment, which is difficult and potentially dangerous for many people. For a solid piece of fitness equipment that you can purchase online for around $200, it provides good overall value.
The Bad
Inversion tables can be used safely by most people, but they are not appropriate for everyone. Some people find an inversion table uncomfortable and simply do not like the feeling of hanging upside down. People who have recently had a herniated disc or back surgery should not use this type of device. Because inversion increases eye pressure, this type of exercise is not recommended for people with glaucoma or retinal detachment.
The 4000 Inversion Table may not be appropriate for people who are severely limited in range of motion, whether due to age, illness or injury. People in impaired conditions or in poor health may require assistance using this type of machine. Anyone suffering from a serious illness, diseases affecting the eyes or high blood pressure should consult with a physician before doing any type of inversion therapy.
The Verdict
The IronMan Gravity 4000 is a well constructed inversion table that can help you relax, relieve back pain and stimulate circulation. This is a safe and sturdy piece of equipment that does not take up much space and can be conveniently folded up when not in use. It’s a convenient and affordable way to enjoy the benefits of inversion therapy, which can otherwise be expensive or difficult.
While an inversion therapy may not be suitable for everyone, many people find that it’s a safe, relaxing and low impact way to improve their health. For anyone who has wanted to try this practice, the IronMan Gravity 4000 Inversion Table makes it possible to do this at your convenience in your own home and is perhaps one of the most well reviewed table in it’s class.